Pilates Essentials
Learn and put into practice the core elements and the basic principles of Pilates. Each class will focus on preparing your body, mind and breath for movements that are smooth, flowing and controlled. Benefits of consistent practice include improvements in posture, joint mobility and flexibility, physical and mental strength. Wednesday 6 pm.

Pilates Continuing
This progressive intermediate class continues your practice of breathing, concentration, centering and control. The class flows with exercises requiring increased coordination and endurance taken from the essential and the continuing repertoire. Participants are encouraged to have participated in the introductory essential classes prior to attending.  Friday 9:30 am, Monday 6 pm,  Wednesday 7 pm

Mat Pilates with Props 
Take your practice to a new level. Challenge your body by using the stability ball, small weighted ball, tubing, foam roller or the fitness circle. Your powerhouse will definetly be on. This class will leave you feeling stronger, longer and energized. It is advised that you have completed at least one series of the introduction essential classes prior to participating. Monday 10:30 am, Thursday 6 pm

Pilates with Iron
Fat burning low impact cardio and body sculpting light weight training exercises start this class out. The last half is spent on the mat practicing continuing intermediate Mat work. Body bars, hand weights are incorporated but are optional. Wednesday 9:30.

Long and Lean - This new class starts with a warm up followed by effective muscle sculpting weight training exercises then finishing with the with the lengthing work of pilates infused yoga. Tuesday 10:30 am, Thursday 7 pm

Pilates for weight loss - We go outside for this one. A full 45 minutes of power walking then back to the studio for a steady flow of continuing mat practice. Tuesday 6 pm - 7:15

Interval Training - Intervals of Cardio for fat burning, Weights for muscle tone and Pilates for more core stability coordination and endurance. Monday 7 pm

Saturday Series

Power Walk - Pilates on the Ball - A 45 minute power walk followed by an intensely satisfying workout that simulates some basic moves often performed on a reformer - the primary piece of Pilates resistance equipment. Using the stability ball will challenge your balance, activate your abs and stretch your spine.  Saturday September 11 - 9:30 - 10: 15 

Foam Roller - Enhance your mat practice with the added balance challenge of the foam roller. Great for all levels. Saturday September 25th - 9:30 - 10:30

Circuit Training - A dynamic fast paced class that moves you from one exercise station to the next. Saturday October 9 - 9:30 - 10:30

Pilates Infused Yoga - Yoga style sun salutations infused with pilates exercises.                     Saturday October 23, 9:30 am - 10:30