Pilates Essentials
Learn and put into practice the basic principles of Pilates. Each class will focus on preparing your body, mind and breath for movements that are smooth, flowing and controlled. Benefits of consistent practice include improvements in posture, joint mobility and flexibility, physical and mental strength. Wednesday 6 pm.

Pilates Continuing
This progressive intermediate class focuses on breathing, concentration, centering and controlled fluiid movements. The class flows through the warm up and into essential and continuing exercises. Participants are encouraged to have taken the introductory essential classes prior to attending. Monday 7 pm, Friday 9:30 am 

Mat Pilates with Props 
Take your practice to a new level. Challenge your body by using the stability ball, small weighted ball, tubing, foam roller or the fitness circle. Your powerhouse will definetly be on. This class will leave you feeling stronger, longer and energized. It is advised that you have completed at least one series of the introduction essential classes prior to participating. Monday 10:15 am, Thursday 6 pm

Pilates with Iron
Fat burning low impact cardio and body sculpting light weight training exercises start this class out. The last half is spent on the mat practicing continuing intermediate Mat work. Body bars, hand weights and weighted balls are incorporated but are optional. 
Wednesday 9:30 am,  Thursday 7 pm

Yoga Infused Pilates                                                                                                                              Yoga style sun salutation warm up followed by intermediate Mat work. Tuesday 6:00 pm.  

Pilates on the Ball - An intensely satisfying workout that simulates some basic moves often performed on a reformer - the primary piece of Pilates resistance equipment. Using the stability ball will challenge your balance, activate your abs and stretch your spine. Wednesday 7 pm

NEW Saturday Morning Workout - 15.00 each, register for 2 - 25.00, register for 3 30.00, register for all 4 for only 25.00. 

Feb 13  - 30 minutes Box Fit 30 minutes Pilates mat work - 9:30 - 10:30

Feb 27 - Iron - 9:30 - 10 :45 (note extended time)

March 6 - Pilates Circuit- Stations of Cardio and pilates 9:30 - 10:30

March 20 -Weight Training 101-  9:30 - 10:30

Special for new participants.

Purchase 5 private Personal Training, Mat or Reformer sessions

for 250.00 + gst.